Tired of eating boring food and still see no results on your weight loss journey? Fret not, we have curated these 11 absolute killer weight loss Meal Plans just for you.
You don’t need to follow some crazy diet to lose weight. If you lose weight without providing proper nutrition to your body, it can have a catastrophic effect on your health.
The meal plans we have listed here are well-balanced meals that have a healthy ratio of carbs, protein, and healthy fats. And what is more? The meals are delicious and easy to prepare, so you won’t have a problem sticking to meal plan.
1. The Biggest Loser - 7 Day Meal Plan
The name of the meal plan might sound intimidating but let me tell you this is not a deprivation diet. It in fact consists of three meals with 2 snacks in between.
Each meal has a ratio of 45% carb, 30% protein, and 25% healthy fats. It is a well balanced and perfect 7-day meal plan for effective weight loss.
2. Fastest Way To Lose Weight - 4 Week Meal Plan
This weight loss meal plan consists of three meals. Breakfast(400 calories), Lunch(400 Calories), and Dinner(600 calories), totaling 1400 calories each day for 28 days is the fastest way to lose weight.
You have plenty of delicious recipe options for each of these meals.
3. Mediterranean Flat Belly Meal Plan
You should not go on a crazy diet to lose weight which is unnecessary and not healthy. This Mediterranean flat belly meal plan is set at 1200 calories a day and can help you lose 1-2 pounds a week. You can increase the calorie intake up to 1500-2000 with a few additions and modifications.
This weight loss meal plan consists of beans and lentils, whole grains, nuts and seeds, fish, and healthy fats.
4. Vegan Meal Plan - 21 Days Gluten Free Diet
You don’t have to be a vegan to try this meal plan. It is a 21 day fixed vegan meal plan.
This weight loss meal plan focuses on getting all of your daily calories from a plant-based diet which frugal and gluten-free. It is easy to stick to this diet for the long term, has amazing health benefits, and at the same time will help you to either maintain your weight or lose fat.
5. Hard Boiled Egg Diet For Extreme Weight Loss
This is quite an unusual diet. The Hard-boiled egg diet focuses on getting lean protein and low carb to lose weight quickly.
Eggs are a good source of protein. They also contain a good amount of minerals and vitamins and are low in carbs. They are easily digestible and make for a perfect meal. But can you just survive on eggs for a week or two weeks straight? Is it safe? Is this diet for you?
6. Carb Cycling Diet For The Stubborn Fat
With Carb cycling diet you vary the carb intake in your diet. You have days of low carb diet alternated by high carb in take. The low carb days will help you lose the stubborn fat while the high carb days will make sure that you don’t lose much of the muscle mass.
This is one of the most effective weight loss strategies allowing you to lose weight without giving up all of your favorite carb-rich food.
7. 1600 Calorie Meal Plan - Wedding Fit
If you are looking to lose some weight and get fit for a special occasion like a wedding, this is a perfect meal plan for you.
It is easy to stick to this meal plan with 3 meals and 1 snack and is set at 1600 calories per day. It has a good combination of protein, carbs, and healthy fats, and all the essential nutrients.
8. Budget Meal Plan - 1300 Calorie Diet
If you are tight on a budget but are looking to lose weight without losing much of the muscle mass and a vegan diet, this one is for you.
The budget meal does not have to be inferior in nutrients.
This weight loss meal plan serves you 1300 calories per day and contains 3 meals per day.
With under a budget of $65, you can serve two people 3 meals per day for 5 days.
9. NHS Trusted Weight Loss Meal Plan
If you are looking for a meal plan that is backed by science and that you can follow for the long term then this is the meal for you.
This meal plan not only provides the exact meal plan but also gives you guidance on how to customize your meals so that all your nutrient requirements are met and still you are able to lose weight. This plan is backed by science.
10. Healthy Weight Loss Meal Plan
This meal plan is about eating more. Breakfast, mid-morning snack, Lunch, mid-noon snack, dinner and dessert.
Some the meals are optional and you should eat them only if you feel hungry. Does it sound awesome to eat more and still lose weight?
11. Weight Loss Meal Plan - 30 days
You get three meals and one snack and one dessert option. This 30-day meal plan takes the thinking out of the game and all the meals for the next 30 days are laid out for you.
Every meal is designed in such a way to fulfill all your daily calorie needs and is tasty so it is very easy to stick the meals and are super easy to prepare.
Maintaining a healthy weight, eating well-balanced food, and exercising regularly should be part of lifestyle for your overall long term well being.
Try one of these weight loss meal plans and let us know in the comments below how was your experience. We would love to hear from you.