10 Delicious Protein Smoothies For Building Muscle In Just Under 30 Days

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Discover 10 delicious protein smoothies for building muscle.
When you combine a perfect weight lifting routine and enrich your diet with these delicious protein smoothies you will definitely gain a significant amount of muscle mass in just under 30 days. 

Proteins are the building blocks of muscle. Resistance training such as lifting weight makes your muscle tissues to break down.

The muscle tissues are repaired when you supplement your diet with proper nutrition and protein. Protein repairs your muscles, increases their size, and workload capacity.

How much Protein you should consume in a day?

According to National center for Biotechnology Information the recommended daily protein intake is 0.8 grams per KG of body weight.
But it may differ based on your age and physical activity level. Use this Protein Calculator to know your daily protein intake as per your fitness goals.

How to add more protein in your diet?

There are plenty food items to choose from which are rich in protein. Whole eggs, Chicken breasts, Dairy products, etc..
You can bump up your protein intake by adding protein powder to your diet in various forms such as Shakes, Smoothies, Muffins etc..

Why Smoothies?

  1. Smoothies are easy to prepare. 
  2. Smoothies can be prepared in maximum of 10 minutes and are ready to be consumed.
  3. Smoothies are a great way to meet your daily calories and protein needs. 
  4. Smoothies are better than Juicing because they retain much more nutrients. 
  5. The fiber from the fruits and berries is still intact to some extent which is super important for digestion. 

Protein Smoothies For Building Muscle

Below we have listed 10 delicious protein smoothies for building muscle mass. It includes various options for you to choose from like vegan, paleo, fruits, greens, with protein powder, without protein. 

Keep in mind diet and exercise both go hand in hand. You cannot build muscle without consuming protein and also you cannot build muscle without working out. With proper nutrition and workout routine you can gain decent amount of muscle in as little as 30days.

With that being said, lets jump right into the smoothie recipes.

1. Spinach Banana Protein Smoothie


Article image from – hurrythefoodup

Spinach and Banana smoothie is not only delicious but also contains lot of fiber which helps you keep full for a longer time providing you energy throughout the day. 

With 16g of protein per serving this smoothie will help you build muscle. 

This smoothie also contains good amounts of iron and potassium. Potassium helps fight blood pressure and stops muscle weakness and iron is vital to the proper functioning of Hemoglobin.

All in all this protein smoothie will help you build muscle naturally and in a healthy way.

Get the full recipe here

2. Chocolate Peanut Butter Protein Smoothie


Article image from – sallysbakingaddiction

Chocolate peanut butter protein smoothie contains an whooping 28 grams of protein per serving and the surprising thing is, there is no protein powder used in this recipe.

This smoothie is a nice amalgamation of frozen banana chunks, yogurt, skimmed milk, cocoa powder , honey and, peanut butter. 

Get the full recipe here.

3. Avocado Spinach Fitness Smoothie (6 Min, Vegan)


Article image from – hurrythefoodup

This protein packed breakfast smoothie has 450 calories and is enough to keep you going till lunch time.

This is a complete breakfast with unprocessed carbohydrates, healthy fats, 14 grams of protein and essential vitamins and minerals to gain lean muscle mass.

Get the full recipe here

4. Peanut Butter & Jelly Protein Smoothie


Article image from – sallysbakingaddiction

A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 23 grams of pure protein, it will keep you full for hours.

Get the full recipe here

5. Roasted Strawberry Protein Smoothie for Building Muscle Mass

Article image from – skinnytaste

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – this is a great way to start the day!

This smoothie is packed with 16 grams of protein and majority of it comes from cottage cheese. This delicious protein smoothie is a must  to be included in your muscle building routine. 

Get the full recipe here

6. Blueberry Banana Protein Smoothie (5 Min, Vegetarian)


Article image from – hurrythefoodup

This Blueberry Banana Protein Smoothie is the right choice for you if you are looking for :

  • A High protein smoothie or 
  • A protein smoothie for building muscle or 
  • A smoothie for Muscle Recovery after a good workout or
  • You are just looking for ways to include more protein in your diet 

Blueberry Banana protein Smoothie(without protein powder) boasts about 20grams of protein per serving. 

You can bump it up to 45 grams with the addition of protein powder.

Get the full recipe here

7. Peanut Butter Oatmeal Protein Smoothie


Article image from – chefsavvy

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.

This smoothie has about 14.7 grams of protein and 4.7 grams of fiber per serving.

Peanut Butter Oatmeal Smoothie can be made under 5 minutes and the portion size is perfect for a snack, breakfast or a midday meal.

Get the full recipe here

8. Green Warrior Protein Smoothie

Article image from – ohsheglows

This is an all natural, vegan high protein smoothie. The smoothie is a nice blend of Kale, Grapefruit, Cucumber, Celery, Apple, Algae oil, virgin coconut oil, Hemp seeds and Mango. 

The smoothie boasts of 17 grams of Protein and 12 grams of fiber, makes it an ideal protein smoothie for building muscle.

Get the full recipe here

9. Raspberry Almond Chia Smoothie


Article image from – delightfulemade

This delicious Raspberry Almond Chia Smoothie is not only pretty, but it’s really good for you too!  Loaded with protein, antioxidants and packed with flavor this smoothie is the perfect way to start your day.

This Smoothie is made with plain Greek yogurt, almond milk, and almonds which gives it nearly 10 grams of protein. You can bump up the protein by adding protein powder.

Get the full recipe here

10. Razzle Dazzle Pineapple Smoothie


Article image from – peanutbutterandpeppers

A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder.

With 10.2 grams of protein per serving it is great smoothie for building lean muscle mass.

Get the full recipe here

We hope you liked our list of delicious protein smoothies. let us know in the comments below what are your fitness goals and how is it going on? We would love to her from you.

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