Discover 10 Best Acai Bowl Recipes. Acai berries are a superfood and people can’t stop talking about them.
If you are looking for healthy diet plans you may also like our list of 11 absolute killer weight loss meal plans
What the heck is an Acai?
If you have never heard of and wondering what the heck is an Acai, well Acai is type of berry, native to the rain forests of central and south America.
The Acai berries taste a bit like mud and have a short life span. so It is common that they are available in the market in the form of Frozen berries or powder or pressed juice.
Why Everyone Is Talking About Acai?
Even though the studies conducted with Acai berries are at a nascent stage, there is no denying that they can be very beneficial to your health overall. Here are some of the claims by a few studies that are conducted.
- Acai berries are nutrient-dense with saturated fat, fiber, vitamin A, calcium, and also some traces of zinc, iron, and, magnesium
- Some studies have shown that Acai berries have an even richer antioxidants than most other berries.
- They may improve the cholesterol levels.
- Acai berries seem to have anti-cancer properties
- Some studies on lab rats showed improved memory
You can read this detailed article health benefits of acai berries for more info.
Now let’s talk about why you here. The recipes!!
These 10 delicious and the best Acai bowl recipes are waiting just for you.